Lower back pain is one of the most common reasons people seek medical care, yet many find themselves facing a maze of treatment options, from surgery to medications, that may not address the root of the problem. Fortunately, a growing body of academic research supports conservative care methods that focus on active self-management, physical therapy, and lifestyle modifications as safe and effective alternatives.

At Tualatin Valley Physical Therapy, we often hear from patients who are unsure about the difference between simply managing pain and truly getting back to their best. Today, we’ll break down two key approaches in physical therapy (symptom management and functional recovery) and explain why our focus on long-term gains and real functionality sets us apart.