Physical Therapy for Runners in Hillsboro, OR
One-on-one, 60-minute sessions to help you run with less pain, more strength, and more confidence.
Not sure if this is right for you? Call us at (971) 238-5755.
Helping Runners Stay Healthy, Strong, and Fast
Running shouldn’t feel like a constant battle between progress and injury. That’s why we’re here to help address pain, improve mechanics, and build the strength they need to keep doing what they love.
As a boutique physical therapy clinic, we give you full-hour, one-on-one sessions with a Doctor of Physical Therapy. That means more time to assess how you move, more targeted treatment, and a personalized plan that actually fits your training and your life.
Common Running Issues We Treat
Runner’s knee (patellofemoral pain)
IT band pain
Shin splints
Achilles tendinopathy
Plantar fasciitis or heel pain
Hip or low back pain with running
Return-to-running after injury or surgery
Our Approach to Running Rehab
We don’t just tell you to “stop running.” Instead, we find the right blend of load management, strengthening, and movement changes so you can keep running while you heal.
Gait & Movement Analysis
We look at how you move on and off the treadmill to identify patterns that might be contributing to pain or inefficiency.
Strength & Control
Targeted strength work for the hips, core, and lower leg to support better mechanics and reduce injury risk.
Load & Training Guidance
We help you adjust mileage, intensity, and terrain so you can keep training smart, not just harder.
Long-Term Resilience
Our goal isn’t just to get you back to running; it’s to help you stay healthy for the long term.
What to Expect from Your Evaluation
Detailed History
We talk about your training, pain history, goals, and race or performance plans.Movement & Gait Assessment
We assess how you move, squat, lunge, and, as appropriate, how you run.Strength & Mobility Testing
We identify areas that are tight, weak, or not coordinating well during your stride.Plan & Next Steps
You’ll leave with a clear understanding of what’s going on and a plan to reduce pain, improve performance, and build durability as a runner.
Ready to Run Strong Again?
Whether you’re training for your first 5K or chasing a PR, we’d love to help you run with more comfort and confidence.
Want an In-Depth Check-Up?
This running assessment is designed for active athletes who want to improve mechanics, reduce injury risk, and optimize performance.
We look beyond symptoms to understand load tolerance, movement quality, and training demands.
Check Out Our Performance-Driven Running Analysis Package
(90-minute evaluation and a 30-minute follow-up)
Assessment Focus Areas
Cadence efficiency & stride mechanics
Impact loading & foot-strike pattern
Strength & stability under dynamic load
Training volume and recovery balance
What You’ll Receive
Individualized corrective exercises
Strength and stability progressions
Performance-focused running drills
Coaching on pacing, workload, and return-to-run strategy
Outcome: stronger mechanics, improved efficiency, and resilient movement.
Ideal for:
Runners returning from injury
Athletes with recurring pain
Running for competition and/or recreation
Cross-training and sports athletes