If you lift regularly, there’s a good chance you’ve felt it:

A sharp pain during curls

A nagging ache during pull-ups

Discomfort gripping a barbell or dumbbell

You’re not alone. Elbow pain is one of the most common issues we see in active adults and lifters at Tualatin Valley Physical Therapy in Hillsboro, OR.

But here’s the key:

Pain doesn’t mean you have to stop lifting.

It means something needs to change.

This guide will show you how to fix elbow pain without losing your strength, momentum, or confidence.