Navigating healthcare advice today can feel overwhelming.

Everyone has an opinion and everyone has a story.
And when it comes to physical therapy… There's a lot of misinformation.

Some of it is outdated. Some of it is misunderstood. And some of it is just flat-out wrong.

The problem?

These myths don’t just confuse people; they delay recovery and keep people in pain longer than necessary.

Let’s clear that up.