Wellness & Performance Services: Maximize Your Movement
Expert movement guidance for active adults that is not explicitly medical care, such as treating a diagnosed injury.
Wellness and performance services are not billed to insurance and are not intended to diagnose, treat, or manage a medical condition. Medicare beneficiaries may be required to sign an Advance Beneficiary Notice (ABN) before participating in the program.
What This Is
Our wellness and performance services are designed for individuals who want ongoing movement guidance beyond physical therapy or medical care.
What This Is NOT
✔ Not physical therapy
✔ Not medical treatment
✔ Not billed to insurance
✔ No diagnosis or plan of care
Who This Is For
Active adults
Athletes & fitness enthusiasts
Individuals focused on injury prevention
People who want accountability and expert guidance
CATEGORY 1: Wellness & Performance Services
Movement & Performance Tune-Up
50-60 minutes | $170
Purpose: Optimize movement quality, strength, balance, and mobility.
Includes:
Movement screening
Strength and mobility assessment
Performance-focused exercise recommendations
✔No medical diagnosis ✔No impairment-based goals ✔Fitness & performance focus
Strength & Conditioning Coaching
50-60 minutes - $180 | Package of 4 - $700
For individuals who want:
Safer lifting
Better gym confidence
Long-term joint resilience
Includes:
Exercise technique coaching
Load management education
Gym-based or home-based programming
✔ Coaching, not rehabilitation ✔ Not treatment of injury or illness
Ready to boost your performance and maximize your wellness? You can click here to schedule your Wellness/Performance visit today!
Return-to-Activity Readiness Check
45-60 minutes | $160
For individuals returning to:
Gym workouts
Recreational sports
Includes:
Readiness screening
Capacity & tolerance discussion
Progression recommendations
✔ Screening only
✔ No skilled PT treatment
CATEGORY 2: Injury Prevention & Education
Ergonomics & Movement Education Session
45 minutes | $150
For:
Desk workers
Tradespeople
Active retirees
Includes:
Posture and task analysis
Education on joint health
Activity modification strategies
✔ Education-based
✔ Not medical treatment
Injury Risk Screening
30 minutes | $120
Includes:
Movement pattern screening
Education on common injury risks
General prevention strategies
✔ Educational
✔ Preventive
✔ No diagnosis or plan of care
Are things feeling a little “off,” and you want to be proactive by addressing it before it becomes a problem? Click on this link to schedule your Injury Prevention Session!
CATEGORY 3: Transitional / Bridge Services
Guided Wellness Exercise Session
45 minutes | $160
Includes:
Supervised exercise
General movement progression
No reassessment of medical impairments
*must have been discharged within the past three months.
Self-Management & Home Program Progression
30–40 minutes | $140
For patients transitioning out of care* who want:
Exercise progression
Accountability
Long-term planning
*Must have been discharged within the past 30 days.