Physical Therapy for Runners

Whether you are training for the Helvetia Half Marathon, logging miles on the Rock Creek Trail, or hitting the track at Hare Field, running can take a toll on your body. At Tualatin Valley Physical Therapy, we understand the unique demands runners face: overuse injuries, nagging pain, and the frustration of setbacks that keep you off your feet. Our clinic specializes in physical therapy for runners, providing comprehensive assessment, injury management, and performance-focused rehab for those who want more than just a quick fix. Led by Dr. Benjamin Stokes, a Hillsboro native and Doctor of Physical Therapy, we offer individualized evaluations to pinpoint the root causes of pain, from plantar fasciitis to IT band syndrome. Our approach is designed to help runners not only recover from injury but also improve mechanics, build strength, and achieve long-term durability, so you can stay active on the roads and trails of Hillsboro and beyond.

Unlike traditional high-volume clinics, TVPT’s model is built for the active runner who values efficiency and results. Every session is a full 60 minutes of direct care with a Doctor of Physical Therapy: no aides, no hurried appointments, and no insurance hoops. Our cash-based approach removes the barriers to high-quality care, allowing same or next-day access for new and returning patients. We focus on performance, not just pain relief. This means a thorough running analysis, gait assessment, strength and flexibility screening, and education about movement patterns that may be contributing to your symptoms. Our location in downtown Hillsboro, just blocks from Main Street and near Shute Park, makes it easy for local runners to access specialty care without a long commute. As a BBB Accredited Business and Spark Award winner, our reputation for trust and clinical excellence sets us apart for runners throughout Washington County.

Whether you are training for your first 5K, preparing for a marathon, returning after an injury, or simply looking to run more efficiently, our Running Assessment Package provides the insight you need to move with confidence. Your visit begins with a detailed discussion of your running history, training routine, goals, and previous injuries, followed by a comprehensive physical therapy evaluation of strength, mobility, balance, and movement quality. We also perform a video-based treadmill gait analysis to identify inefficiencies in stride mechanics, cadence, foot strike, posture, and load distribution that may contribute to pain or reduced performance. Based on your findings, you will receive individualized recommendations, corrective exercises, running-specific drills, and practical strategies to improve efficiency, reduce injury risk, and support long-term progress. Every assessment is performed one-on-one with Dr. Stokes, ensuring expert guidance, personalized care, and a clear action plan tailored to your unique running goals.

We know that runners are goal-driven and want to spend as little time sidelined as possible. That is why TVPT is committed to fast access, transparent pricing, and clear communication. With no insurance barriers, you receive straightforward information about your care and costs from the start, including package options for ongoing support. Our clinic is easy to find at 333 South 1st Avenue, just minutes from downtown Hillsboro and convenient to runners in Cornelius, North Plains, Aloha, and the greater Tualatin Valley. We help you return to running with confidence, equipped with the knowledge and skills to prevent recurring issues. If you are ready to overcome injury, optimize your mechanics, or simply run pain-free, our specialized PT for runners is designed for you. Book your session today and experience the difference of true one-on-one care.