Contact Info
F: (971) 606-2030
Parking is available in our side lot off of 1st Ave. across from KeyBank.
Walk-in Hours*
Monday: 11 AM - 6 PM
Tuesday: 1 PM - 5 PM
Wednesday: 12 PM - 6 PM
Thursday: 2 PM - 6 PM
Friday: 10 AM - 3 PM
*appointments available outside of these hours upon request.
Physical Therapy for Runners in Hillsboro, OR
One-on-one, 60-minute sessions to help you run with less pain, more strength, and more confidence.
Not sure if this is right for you? Call us at (971) 238-5755.
Helping Runners Stay Healthy, Strong, and Fast
Running shouldn’t feel like a constant battle between progress and injury. We help runners in the Tualatin Valley address pain, improve mechanics, and build the strength they need to keep doing what they love.
As a boutique physical therapy clinic, we give you full-hour, one-on-one sessions with a Doctor of Physical Therapy. That means more time to assess how you move, more targeted treatment, and a personalized plan that actually fits your training and your life.
Common Running Issues We Treat
Runner’s knee (patellofemoral pain)
IT band pain
Shin splints
Achilles tendinopathy
Plantar fasciitis or heel pain
Hip or low back pain with running
Return-to-running after injury or surgery
Our Approach to Running Rehab
We don’t just tell you to “stop running.” Instead, we find the right blend of load management, strengthening, and movement changes so you can keep running while you heal.
Gait & Movement Assessment
We look at how you move on and off the treadmill to identify patterns that might be contributing to pain or inefficiency.
Strength & Control
Targeted strength work for the hips, core, and lower leg to support better mechanics and reduce injury risk.
Load & Training Guidance
We help you adjust mileage, intensity, and terrain so you can keep training smart, not just harder.
Long-Term Resilience
Our goal isn’t just to get you back to running — it’s to help you stay healthy for the long term.
What to Expect from Your Running Evaluation
Detailed History
We talk about your training, pain history, goals, and race or performance plans.Movement & Gait Assessment
We assess how you move, squat, lunge, and as appropriate, how you run.Strength & Mobility Testing
We identify areas that are tight, weak, or not coordinating well during your stride.Plan & Next Steps
You’ll leave with a clear understanding of what’s going on and a plan to reduce pain, improve performance, and build durability as a runner.
Ready to Run Strong Again?
Whether you’re training for your first 5K or chasing a PR, we’d love to help you run with more comfort and confidence.