If you're an athlete, CrossFitter, runner, martial artist, or just someone who loves to move, you've probably faced the question: “Should I push through this pain?” It's a common dilemma, and as a physical therapist, I hear it almost every day.

The answer isn’t always black and white. Pain is complex, and not all pain means damage. In some cases, continuing to train is perfectly safe and even beneficial. In others, pushing through pain can prolong or worsen an injury.