Understanding Orthopedic PT: When and Why You Need It

Written By Dr. Ben Stokes

Orthopedic physical therapy (PT) might sound like something only athletes or post-surgical patients need, but the truth is that almost everyone can benefit from it at some point in their lives.

If you’ve ever dealt with joint pain, muscle strains, limited mobility, or injuries from daily life, workouts, or accidents, then orthopedic PT is designed for you.

Let’s break down what orthopedic physical therapy actually is, what conditions it treats, and when you should consider seeing a PT.

 

🦴 What Is Orthopedic Physical Therapy?

Orthopedic physical therapy focuses on treating conditions that affect your muscles, bones, joints, ligaments, tendons, and connective tissues. It helps people recover from injuries, surgeries, overuse, or chronic pain that affects their ability to move and function normally.

This type of PT combines hands-on care, targeted exercises, movement analysis, and education to:

  • Reduce pain

  • Restore mobility and strength

  • Improve posture and mechanics

  • Prevent future injuries

Whether you’re a competitive athlete, a weekend warrior, or just trying to get through the workday without pain—orthopedic PT meets you where you are and helps you move better.

 

🩻 What Conditions Does It Treat?

Orthopedic PT is used for a wide range of conditions, including:

  • Back and neck pain

  • Rotator cuff injuries

  • Tendonitis and bursitis

  • Knee pain (patellofemoral pain, meniscus injuries, arthritis)

  • Post-surgical recovery (joint replacements, ACL repair, etc.)

  • Hip impingement and labral tears

  • Ankle sprains and plantar fasciitis

  • Carpal tunnel syndrome

  • Sports injuries and overuse conditions

  • Auto accident or workplace injuries

👉 A 2020 study in the Journal of Orthopaedic & Sports Physical Therapy showed that early orthopedic PT significantly reduces pain and disability in common conditions like low back pain and shoulder impingement - often avoiding the need for imaging, medication, or surgery.

 

⏱️ When Should You See an Orthopedic PT?

You don’t need to wait until your pain is unbearable, or until you’ve seen multiple doctors, to start PT. The earlier you get evaluated, the better the outcome tends to be.

You should consider orthopedic PT when:

  • You have pain that lasts more than a few days

  • Your pain limits your ability to work, train, or move freely

  • You’re recovering from surgery or a recent injury

  • You’ve had recurring pain or flare-ups in the same area

  • You want to avoid unnecessary medications or surgery

  • You’re looking to return to sport or activity safely after injury

Even if you haven’t had a major injury, PT can address movement imbalances that cause wear and tear over time - helping you stay active and pain-free for the long haul.

 

💬 Why Choose Tualatin Valley Physical Therapy?

At Tualatin Valley PT, we specialize in one-on-one orthopedic care with:
✅ Same-day appointments
✅ Transparent pricing (no insurance delays)
✅ Custom rehab plans based on your goals
✅ Hands-on treatment and real-time movement coaching
✅ No handoffs to aides or techs - only expert care from your doctor

Whether you’ve been injured recently or have been “toughing it out” for years, it’s not too late to move better and feel stronger. We’re here to help you get back to doing what you love without pain holding you back.

Dr. Ben Stokes

Hello, I’m Dr. Ben Stokes, a proud native Oregonian with a deep passion for helping others thrive. Born and raised in Hillsboro, I’ve embraced the Pacific Northwest lifestyle (think multiple rain jackets and no umbrellas). I graduated from Century High School in 2008 and then earned my BS in Kinesiology from Oregon State University, where my fascination with human movement and rehabilitation began.

Before pursuing a career in physical therapy, I worked as a specialized personal trainer focusing on rehabilitative exercises. A pivotal moment in my life came when my father was diagnosed with ALS, which was before I even thought about being a PT. Witnessing how dedicated rehabilitative care enabled him to participate in our cherished family dinners inspired me to pursue a career in physical therapy. With that driving force, I earned my doctorate at George Washington University and then returned to the Pacific Northwest, where my heart has always belonged.

My approach to physical therapy is rooted in learning from the best. I have trained under both chiropractors and experienced physical therapists, embracing diverse treatment methods to ensure the best outcomes for my patients. I’m dedicated to passing on the hope and healing I witnessed in my own family to as many people as possible.

Outside of the clinic, I enjoy solving puzzles, playing games, exploring hiking trails, and discovering local festivals and events. I’m thrilled to bring my expertise and genuine care back to our community at Tualatin Valley Physical Therapy, where your journey to lasting health and improved function begins.

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