Lower back pain is one of the most common reasons people seek medical care, yet many find themselves facing a maze of treatment options, from surgery to medications, that may not address the root of the problem. Fortunately, a growing body of academic research supports conservative care methods that focus on active self-management, physical therapy, and lifestyle modifications as safe and effective alternatives.

Physical therapy, often abbreviated as PT, is a branch of healthcare aimed at promoting, restoring, and maintaining physical function and mobility. It encompasses a wide range of treatments and interventions designed to address injuries, disabilities, chronic conditions, and movement impairments. Physical therapists, also known as PTs, are licensed healthcare professionals who specialize in delivering personalized care to individuals of all ages.