No two bodies are the same and neither are injuries. Yet too often, injury recovery is treated like a “one-size-fits-all” process: generic rest, generic stretches, and a handout full of exercises that may or may not apply to your situation.

At Tualatin Valley Physical Therapy, we take a different approach: every injury recovery plan is individually tailored to the person in front of us. Why? Because a plan that’s not personalized won’t give you the best chance at healing fully or staying injury-free long term.

Let’s explore why tailoring your recovery plan matters and how a personalized approach leads to better outcomes.

Recovering from an injury isn’t just about healing, it's about rebuilding strength, mobility, and confidence in a way that sets you up for long-term success. One of the most effective ways to stay focused and motivated during rehabilitation is by setting SMART goals. At Tualatin Valley Physical Therapy, we help our patients use this powerful method to take ownership of their recovery and achieve meaningful, lasting results