If you love high-impact activities like running, jumping, CrossFit, martial arts, or competitive sports, you probably know what knee pain feels like. For some, it’s a dull ache after a long run. For others, it’s a sharp pain that flares up during squats, box jumps, or takedowns. While high-impact training can keep you strong and conditioned, it also puts a lot of stress on your knees - especially if there are weak links elsewhere in your movement chain.

As a physical therapist, I want you to know that you don’t have to live with knee pain or stop doing what you love. The key is managing your pain smarter, not just “pushing through it.”

Recovering from ACL (anterior cruciate ligament) and meniscus injuries can be a challenging journey, but with the right approach, you can return to your activities stronger than ever. Physical therapy plays a critical role in the recovery process, and there are also steps you can take independently to aid your rehabilitation. At Tualatin Valley Physical Therapy, we specialize in personalized care that supports you every step of the way. Here's how you can recover faster and stronger.