BLOGS

Are You Running Efficiently?: Understanding Your Running Mechanics

Running is one of the easiest and most popular ways to exercise. All you really need is a pair of shoes and a place to run, whether it’s on a road, a trail, or a treadmill. But have you ever wondered if the way you run could be causing you pain or even lead to injury? At Tualatin Valley Physical Therapy, we offer running analyses to help you improve your form and run with less discomfort.

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