Chances are, you’ve heard of carpal tunnel syndrome, or maybe you’re experiencing it yourself. That familiar tingling or numbness in your fingers, the wrist pain that flares up at the keyboard, or the hand that suddenly feels weak and clumsy? That’s not something to brush off. It could be carpal tunnel syndrome (CTS), and if left untreated, it can lead to chronic discomfort or even long-term nerve damage.

The good news? You can often manage and recover from carpal tunnel syndrome without surgery, and physical therapy plays a major role.

Recovering from an injury or surgery can feel like a long, uncertain journey. However, understanding key rehabilitation milestones can help reassure and motivate you along the way. Research shows that setting and tracking progress markers improves patient engagement and leads to better outcomes.¹ At Tualatin Valley Physical Therapy, we focus on measurable recovery signs to ensure you're on the right path.