Recovering from ACL (anterior cruciate ligament) and meniscus injuries can be a challenging journey, but with the right approach, you can return to your activities stronger than ever. Physical therapy plays a critical role in the recovery process, and there are also steps you can take independently to aid your rehabilitation. At Tualatin Valley Physical Therapy, we specialize in personalized care that supports you every step of the way. Here's how you can recover faster and stronger.