Rehabbing a Rotator Cuff Injury: What You Need to Know

Rehabbing a Rotator Cuff Injury: What You Need to Know

Whether you're an athlete, a gym-goer, or someone who just reached awkwardly into the back seat rotator cuff injuries are one of the most common causes of shoulder pain. And while some cases may require surgery, most rotator cuff injuries can be successfully treated with physical therapy.

At Tualatin Valley Physical Therapy, we guide patients through full recovery using evidence-based, individualized rehab. Here’s what you need to know if you’ve injured your rotator cuff or are trying to avoid making it worse.

🦴 What Is the Rotator Cuff?

The rotator cuff is a group of four small muscles and their tendons that surround the shoulder joint. Their job is to:

• Stabilize the shoulder

• Assist with lifting and rotating the arm

• Control shoulder joint motion during daily and athletic movements

These muscles work together to keep your shoulder moving smoothly and pain-free—until something goes wrong.

💥 Common Rotator Cuff Injuries

Rotator cuff injuries can range from minor inflammation to partial or full tears. Some develop gradually over time (overuse), while others happen suddenly (trauma, lifting heavy, or falls).

Common conditions include:

• Rotator cuff tendinopathy (irritation/inflammation)

• Partial-thickness tears

• Full-thickness tears

• Impingement syndrome

• Bursitis (often co-occurs)

Symptoms usually include:

• Pain with overhead movements

• Weakness when lifting the arm

• Night pain or difficulty sleeping on the shoulder

• Clicking or catching sensations

• Decreased range of motion

🛠️ Why Physical Therapy Works

Contrary to popular belief, not all rotator cuff injuries require surgery. In fact, a 2013 study published in The Bone & Joint Journal found that over 75% of patients with non-traumatic rotator cuff tears improved with physical therapy alone (Kuhn et al., 2013).

Physical therapy works by:
✅ Reducing inflammation and pain
✅ Strengthening the surrounding muscles (especially the scapular stabilizers)
✅ Improving shoulder mechanics and posture
✅ Teaching movement strategies to avoid aggravating the injury
✅ Preventing further tearing or degeneration

🧩 What Rehab Looks Like

At Tualatin Valley PT, rotator cuff rehab is tailored to your injury type, activity level, and goals. Here’s a general roadmap:

🔹 Phase 1: Reduce Pain & Inflammation

• Soft tissue techniques

• Modalities (ice, heat, etc.)

• Gentle range of motion exercises

• Postural corrections

🔹 Phase 2: Restore Movement & Stability

• Active-assisted and active motion

• Scapular control drills

• Isometric strengthening

🔹 Phase 3: Build Strength & Function

• Resistance exercises for rotator cuff & upper back

• Functional movement training (lifting, reaching, overhead work)

• Sport-specific drills if needed

🔹 Phase 4: Prevent Reinjury

• Return-to-activity testing

• Ergonomic & technique adjustments

• Home program for maintenance

⏱️ When to Seek Help

If shoulder pain:

• Lasts more than a few days

• Wakes you up at night

• Limits overhead or daily activity

• Is accompanied by weakness or instability

…it’s time to see a physical therapist. Early intervention can prevent small issues from becoming chronic or surgical ones.

💪 Our Approach at Tualatin Valley PT

We offer one-on-one care designed to:

• Keep you active during recovery

• Avoid unnecessary imaging or surgeries

• Get you back to lifting, training, or daily life pain-free

• Empower you with the knowledge and tools to stay better, longer

Need help with shoulder pain?
📞 Call us or book your first visit online. Same-day appointments available.
🎯 Let’s rebuild your strength - one rep at a time.